斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Wake up with determination. Go to bed with satisfaction.

提升Believe you can and you're halfway there.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强The only way to do great work is to love what you do.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The key to success is to focus on goals, not obstacles.速度Wake up with determination. Go to bed with satisfaction.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Great things never come from comfort zones.

增强Wake up with determination. Go to bed with satisfaction.核心Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：赤峰市)