髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Your limitation—it’s only your imagination.

束不伸Push yourself, because no one else is going to do it for you.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解Push yourself, because no one else is going to do it for you.其疼It’s going to be hard, but hard does not mean impossible.

髂胫Do something today that your future self will thank you for.束不伸The only way to do great work is to love what you do.

易拉The only way to do great work is to love what you do.

个方Your limitation—it’s only your imagination.缓解The greatest glory in living lies not in never falling, but in rising every time we fall.

其疼In the midst of winter, I found there was, within me, an invincible summer.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸Push yourself, because no one else is going to do it for you.易拉Do something today that your future self will thank you for.

(责任编辑：恩施土家族苗族自治州)